ANXIETY | TIME MANAGEMENT | STRESS
HELP WITH THERAPIST IN GREENSBORO NORTH CAROLINA
WHEN DEALING WITH UNFORESEEN CHALLENGES, DON'T WASTE YOUR TIME FIGURING IT ALL OUT!
ANXIETY & STRESS RELIEF FOR EVERYONE
KEY: Re-establish Balance and Discover Solutions During These Trying Times. Worry is pointless; it keeps you occupied but doesn’t take you anywhere. You are NOT smart enough to figure out your entire life. Take control of the thoughts race in your mind by identifying issues and finding solutions, if they are within your capability and necessary to help you feel better.
TRY - Focus your mind on something else and aim to bring significant benefits into your life. Remember that tomorrow is a new day, and that timing is important. To this end, Jill is an eclectic therapist and coach with years of experience, assisting clients in all aspects of their lives to heal as they develop a sense of well-being.
Jill is a trusted mentor; she strives to help people from all walks of life who feel stuck and/or overwhelmed by anxieties and fears. She has helped many individuals in these areas and is dedicated to supporting you. Jill will help you develop the strategic steps necessary to fulfill your purpose in life, guiding you to identify and break bad habits that hinder your ability to achieve your desired goals. Soon, you can create an action plan that empowers you to become your best self. She guides you as you navigate your journey toward finding solutions while keeping you accountable as you reach your goals.
TRY - Focus your mind on something else and aim to bring significant benefits into your life. Remember that tomorrow is a new day, and that timing is important. To this end, Jill is an eclectic therapist and coach with years of experience, assisting clients in all aspects of their lives to heal as they develop a sense of well-being.
Jill is a trusted mentor; she strives to help people from all walks of life who feel stuck and/or overwhelmed by anxieties and fears. She has helped many individuals in these areas and is dedicated to supporting you. Jill will help you develop the strategic steps necessary to fulfill your purpose in life, guiding you to identify and break bad habits that hinder your ability to achieve your desired goals. Soon, you can create an action plan that empowers you to become your best self. She guides you as you navigate your journey toward finding solutions while keeping you accountable as you reach your goals.
JILL OFFERS A SAFE PLACE TO VOICE CONCERNS AS YOU ADJUST TO YOUR NEW NORMAL
During These Uncertain Times!!! As Educators, Health Care Professionals, First Responders, Managers, Stay at Home Parents, Housewives, and yes almost all of us, it is so important to remain Grounded, Balanced, and Calm.
Whether you choose to participate in an online group program or face-to-face counseling/coaching sessions with Jill, she invites you to contact her TODAY by completing the form below or by calling her at 336-855-1860
Whether you choose to participate in an online group program or face-to-face counseling/coaching sessions with Jill, she invites you to contact her TODAY by completing the form below or by calling her at 336-855-1860
ANXIETY - TIME MANAGEMENT - STRESS
ANXIETY
You feel like you are on an emotional overload. You may choose to ignore it because you don’t want to deal with the emotional stressors, issues or concerns that need to be dealt with. Unfortunately, until your emotions are dealt with and put into perspective, they will continue to haunt you.
HERE IS WHAT IT SOUNDS LIKE...
“I believe that my problems are too big for me to solve”, “I am often irritable and quick to anger” “I strive to impress others”, “I worry about everything even the smallest of things”, “I feel guilt for events out of my control.”
“I believe that my problems are too big for me to solve”, “I am often irritable and quick to anger” “I strive to impress others”, “I worry about everything even the smallest of things”, “I feel guilt for events out of my control.”
HELP NEEDED? Jill will work collaboratively with you to help you learn the skills needed to reduce your anxiety by helping you identify triggers that cause you to become nervous or anxious. You will also learn how to work through your negative thinking patterns, thus changing the way you react to anxiety-provoking situations.
TIME MANAGEMENT
WORK SMARTER LESS HARD - This is about planning and controlling how you spend the hours in your day to successfully accomplish your plans and goals.
TIPS! POOR TIME MANAGEMENT: MAY RESULT FROM PROCRASTINATION AND LACK OF SELF-CONTROL
1. Carry a schedule to record your thoughts and activities for the week.
2. Take the first 30 minutes of your day to plan out your schedule for the day that way you know what's coming up throughout the day and when to expect it.
3. Block out distractions, such as Facebook and other social media platforms, unless you use those sites for your business.
2. Take the first 30 minutes of your day to plan out your schedule for the day that way you know what's coming up throughout the day and when to expect it.
3. Block out distractions, such as Facebook and other social media platforms, unless you use those sites for your business.
STRESS MANAGEMENT
How do you react in stressful situations? It's hard to avoid stressful situations in life so your reaction when those stressful moments happen is key. Stress management is about changing the stressful situation when you can, changing your reaction when you can't, taking care of yourself, and making time to relax.
STRESSED OUT - BEFORE YOUR FEET HIT THE GROUND EVERY MORNING? STRESS HAS MANY EFFECTS:
Frequent Headaches, Grinding Teeth, Body Aches and Pain, Rapid Heartbeat, Low Sexual Desire, Worry, Anxiety, Depression, Anger, Mood Swings, Excessive or Too Little Sleep or Eating, Racing Thoughts and Lack of Concentration, Procrastination, Negative Addictive Behaviors, Affects Performance & More
YOU CAN CHOOSE HOW YOU START YOUR DAY AND SET THE TONE FOR YOUR ENTIRE DAY!!!
STRESS MANAGEMENT NEW COPING SKILLS
- Keep a positive realistic attitude: You cannot control everything, but you can control how you respond.
- Exercise regularly: Exercise is a great way to relieve stress and can also keep you healthy.
- Say No: Try to say no to things that could bring you more stress.
- Increase the Confidence Needed to Help YOU Feel Better
- Improve Self-Esteem
- Reduce Anxiety Levels
- Improve Memory
- Boost YOUR Immune System
- Improve Sleep Patterns
- Boost YOUR Energy Levels
Pictures used on this website that are not Jill’s are taken from Pixabay: https://pixabay.com/